Early Pregnancy Back Pain, is it normal ?

Early pregnancy back pain is a normal phenomenon in this most beautiful period of a woman's life. Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Backache or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early stage.

In some cases, urinary infection during pregnancy can also result in pain in the back amongst pregnant women. The extra weight of a pregnant women's body and the change in her center of gravity also result in backaches and pain.

Remedies For Early Pregnancy Back Pain

The most important and safe remedy for the treatment of early pregnancy back pain is exercising. This is mainly because certain medications for back related pain is contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain during early pregnancy. Pregnant women do these exercises on their own to relieve back pain.

The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture for prevention of back pain is standing straight and tall. However, the importance for correct postures is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. You can reduce this pain during later stages in such a position by frequently changing your sitting position and avoiding standing for long periods.

Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid it during your pregnancy. You can also do normal yoga exercises to eliminate minor pain. However, if it persists you should consult your doctor and take proper medication for relief from back pain. In some cases of pain in the back, doctors may prescribe physiotherapy for relief. Massages and use of special mattresses are also effective for back pain relief during pregnancy.

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Unusual and Strange Early Pregnancy Symptoms

Early Pregnancy Symptoms - You must have heard of those common pregnancy symptoms and must have been mentally prepared for them. But, are you prepared for one of those highly unusual very early pregnancy symptoms ? At times, pregnancy symptoms can be extremely varying and unpredictable. Those symptoms raise height of anxiety and confusion, making it very difficult for women to detect their pregnancy. Many expecting mothers also get confused if those symptoms indicate complications or not, while some even fail to notify their doctors being unaware of their influence on pregnancy. Hence, getting familiar to the strange early pregnancy symptoms is important for all women who are expecting.


Unexpected Pregnancy Symptoms That You May Expect During Pregnancy

Many pregnant women report that they have not come across any of those prevalent pregnancy symptoms like fainting or dizziness or even bleeding. Dies it mean, they were not sent any signs of pregnancy by their body. Probably, they have been. Probably, they have failed to comprehend those signals as positive signs of pregnancy. Therefore, as soon as you get to know what unusual early pregnancy symptoms you are likely to come across, you will be prepared for them and can consult your doctor, accordingly. A list of those symptoms is given below :

1. Spider Veins - Appearance or the veins surrounding chest and upper arms getting prominent is one of the very unusual early pregnancy symptoms. This is one symptom what most women hate and fret over. However, doctors suggest there is nothing to get apprehended about the spider veins as it simply results from an increased blood flow in the body and then being carried over to different vital areas of the body.

2. Nasal Congestion - If you feel your nose to get clogged during pregnancy, you should know it happens due to nasal congestion. This is regarded as one of the unusual early pregnancy symptoms that may lead to having discomforting nights as you have felt during flu. You nose may often bleed even if during a perfect weather with no signs of cold. Consult your doctor to detect pregnancy.

3. Metallic Taste - You may feel metallic taste often during pregnancy. Metal tastes are considered one of the unusual early pregnancy symptoms and are caused due to hormonal changes in your body.

4. Flatulence - Flatulence or arousal of gases are the most embarrassing early pregnancy symptoms. To avoid this symptom, get your diet chart corrected by a specialist.

5. Production of Excessive Saliva - Many expecting mothers feel excess of saliva in their mouth. These excessive saliva productions lead nausea symptom even more discomforting and make it very hard for pregnant mothers to deal with these unusual early pregnancy symptoms. Your mouth may drool even when you are sleeping.

6. Cramping in legs - If you happen to wake up in pains in your legs at midnight, you should include this among early pregnancy symptoms that is not very common. Blame on scarcity of calcium in your body or other causes during pregnancy, talk to your doctor to find ways to reduce it.

7. Facial Hair And Pigmentation - Though women do not hesitate to spend bucks for removal of facial hair, but they may face an increase in facial hair along with facial pigmentation during the course of pregnancy. These are unusual early pregnancy symptoms, but not rare. Therefore, instead of chemical usage, consult with your doctor to alleviate these problems.

Whenever you face any of the unusual early pregnancy symptoms, do not delay, and rush to your physician about its effects on your pregnancy or to reduce discomforts of those symptoms.

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7 Very Early Signs of Pregnancy That You Might Be Pregnant

Early Pregnancy Signs - Indeed, the only way to find out if you are pregnant or not is to take a pregnancy test, but often it may not be the right time to get accurate results. However, if you stay watchful for the following early signs of pregnancy, then you will know beforehand what to expect from the pregnancy test that you will be taking, and these 7 Early Pregnancy Signs :

1. Fatigue
Perhaps the most common symptom of early pregnancy is extreme fatigue that cannot be explained. If you believe that you may be pregnant, then avoid drinking caffeinated beverages to treat it. Instead, take things easy and give your body as much rest as you can.

2. Food Aversions
You could be pregnant if looking at food makes you gag and wince. Such food aversions are reported by many women as one of the first early pregnancy symptoms. An increase in the levels of the hormone beta-hCG hormone is regard as the cause of these food aversions.

3. Frequent Urination
Growth of the uterus and the pressure this puts on the bladder in early pregnancy can trigger the urge to urinate more frequently. This is one of the early signs of pregnancy that cannot be avoided, but you can get a little more sleep if you go to the bathroom before you go to bed.

4. Nausea & Vomiting
One of Early Pregnancy Signs that you might be pregnant includes nausea and vomiting, which can be blamed on the fact that hormone levels tend to rise in early pregnancy. Morning sickness is only an indication of growing pregnancy and you can reassure yourself that it will probably pass after 19 weeks.

5. Sensitivity to Smells
During the early stages of pregnancy, you may start getting queasy because of smells were pleasing and those that were never pleasant but still never did so before. For some women who are not sure whether they are expecting or not, this can be a tip-off.

6. Shortness of Breath
If you have just become pregnant, one of the early pregnancy symptoms is that you may feel a bit short of breath, perhaps even through pregnancy. This is because extra oxygen is needed for the growing embryo; however, if the breathlessness gets really concerning, it would be better to consulting with a doctor.

7. Swelling & Tenderness in the Breasts
Another early sign that you might be pregnant is changes in your breasts, especially swelling and tenderness. The best thing that can be done is to wear a better bra, perhaps a sports bra for more support.

Early Pregnancy Signs tend to vary from one woman to another, but the above early signs of pregnancy are typically experienced by most women who are expecting.

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