Home Remedies for Hemorrhoids During Pregnancy - Safe and Naturally

Women are more easily to develop hemorrhoids during pregnancy. It is in their first trimester that hemorrhoids in pregnancy usually develops but there are some pregnant mothers that get them while in labor especially at the phase of pushing the baby out.

The good news about pregnancy and hemorrhoids is that the hemorrhoids pregnancy produces will disappear after giving birth. But this does not mean that the hemorrhoid pregnancy produces should not be treated, especially during one of the more uncomfortable phases in a woman's life and especially so for bleeding hemorrhoids pregnancy might produce.

What ever may be the decision you make in treating your hemorrhoids during pregnancy, the most important thing that you should keep in mind is to avoid any form of treatment or medication that may be harmful to yourself or your baby and the way to effectively treat hemorrhoids pregnancy produces is by practising natural hemorrhoids treatment and a proper hemorrhoids home care. This is not something difficult to do as you will soon see, involving mainly a slight change in your diet and a slight adjustment to how you go about your day to day activities. Nothing too drastic and nothing too difficult.

Hemorrhoids diet during pregnancy

Pregnant women who develop hemorrhoids during pregnancy should consume food that are easy to digest and moves quickly through the digestive system. Not practising this basic rule will result in constipation which will further aggravate the hemorrhoids pregnancy produced and may even cause new hemorrhoids to form. They key to a successful hemorrhoids diet is fiber, which helps soften the stool and encourages good bowel movement. Below, I will provide a list of some of the food which will help to relieve hemorrhoids somewhat and help reduce bleeding hemorrhoids pregnancy may sometimes cause:

• Dark green leafy vegetables: These are an excellent source of fiber plus vitamins and minerals your body needs to stay healthy, such as vitamins A, C, and K, folate, iron and calcium.

• Flax seeds: These are high in fiber and a great source for 3-omega oils and are high in fiber.

• Lima and butter beans: These are high in iron, the basic ingredient in building blood cells.

• Blackstrap molasses: An excellent source of calcium, iron, copper, manganese, potassium and magnesium in a low fat, low calorie form. Blackstrap molasses are known to be successful in treating external wounds and because molasses is high in iron, nutritionists often recommend it to pregnant and lactating women.

• Sweet potatoes: These provide pregnant mothers with the proper nutrients they need to strengthen their blood vessels and boost immunity.

• Onion, ginger and garlic: These contain nutrients that fight excessive fibrin in the body, which causes blood congestion and inflammation.

These are some of the food items that should be included in your diet when treating hemorrhoids during pregnancy. The food that you should avoid as much as possible are all items that cause constipation, which will in turn worsen hemorrhoids during pregnancy. The food that you should reduce on or avoid include any item that contains animal products, coffee, red meat, rice, alcohol, bad fats.

Hemorrhoids home care during pregnancy

Medication should be avoided when treating hemorrhoids during pregnancy unless specifically prescribed by a licensed physician. The good news is that hemorrhoids pregnancy produces will go away after labor, so your efforts should be not on finding a cure but on reducing the discomfort you may be experiencing now. Here are some excellent hemorrhoids home care treatments that you could do.

• Sitz baths: Just like its name implies, a Sitz Bath is where you sit in a tub of warm water hip high for 15 minutes two or three times daily.

• Ice packs: The cold helps to immediately reduce the pain and swelling temporarily.

• Pomegranade juice compresses: Good for external hemorrhoids this should be applied on the anus area, bringing quick relief of hemorrhoid symptoms.

• Mixed berry juice: Drinking mixed berry juice each day works wonder for hemorrhoids during pregnancy and is a perfect solution for eliminating hemorrhoids in pregnant women

If you are suffering very badly from hemorrhoids in pregnancy, please consult with your obstetric provider for hemorrhoid medication.

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Early Pregnancy Back Pain, is it normal ?

Early pregnancy back pain is a normal phenomenon in this most beautiful period of a woman's life. Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Backache or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early stage.

In some cases, urinary infection during pregnancy can also result in pain in the back amongst pregnant women. The extra weight of a pregnant women's body and the change in her center of gravity also result in backaches and pain.

Remedies For Early Pregnancy Back Pain

The most important and safe remedy for the treatment of early pregnancy back pain is exercising. This is mainly because certain medications for back related pain is contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain during early pregnancy. Pregnant women do these exercises on their own to relieve back pain.

The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture for prevention of back pain is standing straight and tall. However, the importance for correct postures is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. You can reduce this pain during later stages in such a position by frequently changing your sitting position and avoiding standing for long periods.

Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid it during your pregnancy. You can also do normal yoga exercises to eliminate minor pain. However, if it persists you should consult your doctor and take proper medication for relief from back pain. In some cases of pain in the back, doctors may prescribe physiotherapy for relief. Massages and use of special mattresses are also effective for back pain relief during pregnancy.

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6 Home Remedies That Will Help You Get Pregnant

If you are looking for home remedies that will help you get pregnant you've come to the right place. Sometimes couples need a little extra boost to help conceive. It may even take longer than expected. This tends to upset most couples and ends up driving them apart with thoughts of inadequacy. There are many reasons why getting pregnant can be tough. You don't have to rush off to the doctor if you are worried either. Try a few of these home remedies to help you get pregnant.

Number 1 - If you are using lubricants during intercourse, you may be defeating the purpose of trying to get pregnant. Sometimes these lubricants contain spermicides that actually can keep you from becoming pregnant. A natural alternative is egg whites. They will help reduce the friction and have no pregnancy preventing side effects. Since egg whites are pure protein and so is sperm, they will not harm you.

Number 2 - Women sometimes prefer to use feminine products such as douches to keep clean and fresh. When you use a douche you lower your chances of becoming pregnant by at least thirty percent. Just by simply avoiding this habit while you are trying to get pregnant, you can improve your chances of conceiving.

Number 3 - In case you are worried that your partner's sperm is not reaching the target, you can raise your legs up for twenty minutes after intercourse and improve the chances. This helps keep the semen inside for a longer period of time and can help you become pregnant sooner. While this may seem ridiculous, it is a proven method that should be taken seriously.

Number 4 - This is more than likely one of the easiest remedies that most people do not try. Relax and take it easy. Enjoy your time with your partner. It will feel so much better knowing you made a baby together that did not feel like a clinical process. Stress is not helpful at all when it comes to trying to get pregnant. When women are stressed it tends to interfere with their menstrual cycles. This alone can keep a woman from becoming pregnant. Slow down, enjoy yourselves and do not put pressure on your partner.

Number 5 - Men in particular can take more Zinc. A good way to increase your zinc levels as the same time is to eat oysters. You get a natural level of zinc from them with the added boost of antioxidants and the effects of aphrodisiacs. The amino acids in oysters also help increase a man's hormones. Zinc also helps men produce an abundant amount of sperm. When your partner increases their amount of foods that naturally contain zinc, the chances of becoming pregnant are even better. Foods that contain zinc naturally are lobster, clams, oatmeal, whole wheat products, turkey, salmon, brown rice, spinach, and chicken.

Number 6 - Vitamin supplements for both you and your partner are another great way to increase anti-oxidants and give your bodies that extra boost that can help you remain not only healthy but ready to conceive. Slow down, enjoy yourselves because those full nights of rest will soon be over once have a baby together.

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Revealed, getting pregnant at 40 naturally

Yes, it is possible to get pregnant naturally after age 40. Pregnancy may take longer to achieve at this age, and if a woman has already started skipping periods or has irregular cycles each month, her fertility may already be impaired. How can a woman over 40 maximize her chances of conceiving naturally? First, it helps to understand how ovulation occurs. Then, a woman can use several natural methods to identify when ovulation takes place.

Understanding Ovulation

Each month, a fertile woman's body releases an egg from her ovaries. To begin this process, on the first day of menstruation, a woman's body starts to secrete certain hormones. These hormones activate the development of follicles, containing immature eggs, in the ovaries. In one of these follicles, an egg will start to develop more rapidly than the others and will soon be released.

About a day before ovulation, the hormones estrogen and luteinizing hormone (LH) surge, and the egg sets out from its follicle. This entire process, from menstruation until ovulation, takes anywhere from 10 to 21 days, averaging 14 days. If pregnancy does not occur right after ovulation, the egg disintegrates, and menstruation begins again within a couple of weeks.

Charting Cycles

Understanding how ovulation works can help a woman over 40 estimate the best time to have intercourse. Overall, if a woman in her early forties attempts to get pregnant with natural conception, she will have a five percent chance of conceiving each month. This is far less than the 20 percent chance of getting pregnant she had at age 30. To maximize her chances of getting pregnant, women over 40 should pay attention to several indicators of ovulation.

  

Temperature Spikes During Ovulation

One way to determine when ovulation occurs is to check the basal body temperature (BBT) on a daily basis. If a woman is dedicated to getting pregnant naturally after 40, BBT readings can be very helpful. How? When a woman's egg is released and luteinizing hormone surges, her BBT spikes. The BBT, which is usually lowest during the first part of a woman's cycle, spikes during ovulation and then stays high until menstruation begins. The BBT spike usually takes place about 10 to 14 days after menstruation begins.

How to Check the Basal Body Temperature

To get pregnant naturally after 40, begin by purchasing a basal thermometer. Each morning, before getting out of bed, take a temperature with the basal thermometer. Chart the temperature on a calendar each day and patterns will emerge. Once the temperature spikes, the egg has already been released, and ovulation has likely occurred. Once a woman knows the average day of her temperature spike each month, intercourse can be planned for that time. The most fertile days are several days before ovulation and on the day of ovulation itself.

Cervical Mucus Changes Before Ovulation

Changes in cervical secretions are another sign that ovulation is approaching. After menstrual bleeding ends, many women will notice that their cervix feels pretty dry to slightly wet for a week or two. As ovulation approaches, most women will notice that vaginal moisture increases. Several days before ovulation, thick, slippery cervical mucus starts to discharge from the vagina. The closer one gets to ovulation, the more wet and stretchy this cervical mucus becomes. By ovulation day the discharge often has the consistency of egg whites.

Women over 40 can take advantage of these changes. By examining the cervical mucus discharged from her vagina on a daily basis, she can estimate when ovulation will occur. The texture and wetness of the cervical mucus can be charted on the same calendar as the BBT, helping a woman estimate when to time intercourse to achieve pregnancy. Often after ovulation occurs, the mucus disappears within a day or two.

Likelihood of Pregnancy Occurring After 40

As of 2010 in the United States, the March of Dimes reports that 20 percent of women wait until after age 35 to have their first child. Wanting to conceive after age 40 has become common, yet almost one in three women between 40 and 44 are infertile. Trying to get pregnant after 40 can also be hampered by a rise in miscarriage rates. Between 40 and 44, one in three pregnancies end in miscarriage. After 45, more than half of pregnancies will be spontaneously aborted. To boost the chances of conceiving after 40, women can chart their BBT and cervical mucus in the hopes of getting pregnant naturally. 

Don’t let your age (or your doctors) discourage you from trying to get pregnant. You simply have to maximize your body’s readiness to take full advantage of every ovulatory cycle.

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3 Safe Exercises for Pregnant Women

Although it may seem dangerous to do exercise while you are pregnant, there are a lot of great benefits you gain from it if you do it the right way. When you are pregnant, you only want to take part in low-impact exercises. In this article, we examine three safe exercises you can do while you are pregnant. As your stomach becomes more bloated, your exercise routine will have to change in order to accommodate the physiological changes.

The first exercise for pregnant women should do is swimming. The objective should be to swim at a slow but steady pace. Swimming helps you strengthen the core muscles across your body and that will become very important once your stomach gets big. There will be a lot of stress inflicted on your back so you want to make sure you have a strong back before your stomach area gets too heavy.

Swimming is the safest exercise a pregnant woman can take part in because there isn't any major physical resistance inflicted on the body. Swimming twice a week can also help you reduce any stress that comes with being pregnant. There are plenty of swimming classes that accommodate for pregnant ladies so go for a trial and see how much benefits you can gain from taking swimming classes.

The second exercise for pregnant women should take part in is yoga. However, it isn't ideal to just join any yoga class because there are certain movements that'll become more difficult as your belly gets bigger. Instead of joining a normal class, you should look for prenatal yoga classes that are specifically designed for pregnant ladies.

The instructors for these courses have a lot of experience training pregnant women so you'll gain more benefits out of doing yoga if you sign up for such courses. Yoga also has a huge benefit in relaxing your mind so it will help you both physically and mentally. Once you have given birth, there are also postnatal exercises one can take part in to reduce the physical stress that comes with giving birth to a child.

The third exercise you should consider is strength & resistance exercises. The focus for these exercises is to build your muscle endurance so your body is better handled for all the physical pressure that is to come with being pregnant. A lot of ladies highly recommend exercises such as push-ups because they help immensely in improving the core strength of your body.

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